Came to Metabolic overwhelmed about 3 months ago. I’m 55 and the only exercise I did was running and golf. I did it anyways. I just made a commitment to work hard and choose form over weight or reps.
Every exercise has a “if that’s not for you” option. I get a great workout. I’m getting stronger and more able to do the workouts without the accommodations.
The community is supportive and I look forward to taking each workout on. I’m so glad I mustered the courage to try.
0 work/life balance for employees, poor and inappropriate management “styles” by the owner, horrifying working conditions and hours. Amazing fellow employees and clients.
I joined metabolic a month ago and have been going mostly to the Green Island location. Joining a gym and beginning a new fitness program can be super intimidating. All the trainers I met were extremely welcoming and motivating. They always greet me by name each and everyday I come in! I appreciate all of them making me feel comfortable and understanding that I’m at the beginning of my fitness journey. If I wasn’t met with such kindness and encouragement, I probably wouldn’t have stuck with it after my trial week. I appreciate that they let me go at my own pace, while still making me feel accomplished. After this past month I feel stronger both physically and mentally. It’s been an uplifting experience so far and I’m looking forward to the months to come. To anyone on the fence about joining - just do it! Metabolic is a no judgement zone and very personable. Thank you to everyone at the GI location - you have made me feel so very proud of and confident in myself! - Deb
BE CAREFUL!...... this place/program is addicting 😀 � Just started and I can 100% say this place and program is amazing.... the staff is top notch, immediately remeber your name, help push/motivate you, know what they are doing and couldnt be friendlier or better, there cant be enough said about them and how great they are. Everyone you workout with is awesome also. Not to mention the amazing feeling you get when you finish your class for the day. If your thinking about it, stop thinking and go.
I was skeptical as hell to join Metabolic but I haven’t regretted it for a second. My first step into every facility they are always super welcoming and will motivate and challenge you throughout every workout. I am becoming my strongest version of myself because of this place and I love it!
BELIEVE THE HYPE: Metabolic Meltdown provides the Capital Region’s best workout!
I first walked into the Delmar location last September and - in nine short months - have gone from “a fat guy” to “a fit guy,” shedding 70 pounds while adding muscle, gaining strength, and finding an appreciation for fitness that I previously lacked.
Why should you give Metabolic Meltdown a shot? The trainers are first-rate, the members are amazing, and the workouts are consistently excellent and somehow strike the perfect balance between awesome and grueling!
Super into fitness, pregnant, trying to lose baby weight, mental health, wanting to be strong, wanting to have energy, enjoying the comrodory, happy to be able to do something for me, sweating alongside my husband : I've had this range of stages during my time at Metabolic and the trainers have adapted all workouts to the lifestyle I needed at the time. The workouts are addicting, the team exudes confidence, and it's always exciting to be invited to a winning culture. Hands down one of the best investments our family makes into ourselves.
Best place to workout! There is such a sense of community & it doesn’t just stop at the classes. These trainers are amazing, so personable and they push you every step of the way. Even all the clients that attend these classes. The family atmosphere is unbelievable, you cannot get this anywhere else!
I’ve done everything from traditional weight lifting, to CrossFit, to triathlon/endurance training. Metabolic Meltdown has given me the best results of all with the least amount of wear & tear on my body. I’ve been going for 3 years now and while I’ve sprinkled in some other things along the way, the one constant in my training has been Metabolic Meltdown. You can’t start a 3 year streak without day 1, do yourself the best favor you can, and start with day 1.
Amazing in a month and a half I’ve lost 15 pounds and it’s changed my life!!! All of the trainers are great motivators and experts on form! I owe metabolic for changing my life!
All the trainers at the Delmar location are excellent! I’ve been going @5 times a week and they’ve been encouraging, energetic, fun, personable, always correct my form, and have shown me that I can do more than I realized. I started coming as I needed to have my own outlet and take better care of myself. It’s been wonderful and I’m feeling great. So thankful for MM!